New Yoga Series Starting 9 January

Happy new year dear reader!🥳 Hope 2022 brings lots of abundance and a fresh start to a healthy life. I’m excited to offer a new Yoga series on Zoom on Sundays at 8 PM EST to accommodate all. Class starts on 9 Jan, ends 27 Mar. If you are interested please email successcoachcharu@gmail.com for registration…

Tiramisu – Cocoa Biscuit Pudding, eggless, no cream

Elegance & intimidation go hand in hand for this famous Italian dessert. There’s always hope! the world of gourmet desserts never got easier Allow me to show you how to make it simple,  yummy, vegetarian, no cook, no bake, no eggs no cream. In the Indian military, army wives are known universally for making the…

Blueberry Lime Chili Muffins

Spilling with juice and antioxidant goodness, these blueberry muffins are likely nothing you have ever tasted before. Spiked with a little soul of spice, they ooze oomph. Sitting prettily on the east coast of Canada on the Atlantic ocean, the province of Nova Scotia is truly picturesque. The original indigenous MikMaq people occupied this land…

Chickpea Basmati Pulao – One pot dish

When it gets cold and all you want to do is snuggle up to warm tastes with least effort.  Its time for one-pot meals to make their appearance. No fuss, easy to make, spicy, warming, comforting – hope you enjoy my take on classic pulao You need 4 tbsp. roasted chickpeas 2 tbsp. fresh spinach 2…

Garlicky Beet greens with Quinoa pasta

Stop! Don’t throw those beet greens away.. They are really tasty & awfully good for you. And I’m going to share with you exactly how you can put them to good use. Its been ages since I shared a food recipe. You might be tempted to believe that I haven’t been cooking. Far from it….

Chinese Cold Tea

Pride comes before a fall 🙂 Having boasted about not catching a cold for about 3 years, it was time to show some humility. I caught a cold.. not a nagging, 2-week long one that others had. Mine was just 3-days of suffering in all.. Could it be due to the benefits of yoga &…

Oil pulling – easiest way to keep that cold away

Fighting a cold.. fight no more.. I’m about to share my secret tip. And its super easy. Its that time of the year. Fall, cooler weather, body adjustments. A friend has been battling a cold for several days. I thought I’d share a new method, but not really that new. Oil pulling is the way…

Farmer’s market apple beet avocado chickpea sprouts salad

The best things in my life are the simplest, don’t you agree? Recently my friend invited me to her home in the country in Belleville, Ontario. Knowing how much of a nature lover I am, she took me to the farmer’s market. I feel in love with everything there. Ended up buying way too much…

Dal-Lentil Puree for Iqaluit hunters and gatherers

‘You and I take vegetarian food for granted’, said my friend Connie. She was sharing her experience while helping the native Inuit of Iqaluit. ‘They find the texture of lentils unfamiliar. Its not part of their culture. They are hunters and gatherers’, she said. Connie is right. I’m fortunate I was raised in a country like…

Meatless Monday with mango nectarine salsa

Ever had a sluggish constitution? Ever felt tired and bloated for hours or days after a big meal? Ever wondered why you feel so lethargic hours after a big meal? Then read on for one sure fire way to get your intestines moving along and keeping you healthy. During teacher training, I learnt more about…