One of the most beautiful mountain ranges in Canada. Dunany in Quebec, welcomes you to fall colours. Take time for yourself to detox, cleanse and recharge with a yoga detox retreat at CharuYoga Detox Retreat hosted by Charu Shankar.
Dunany is a small community in Wentworth, Quebec, Canada. It is located just over an hour’s drive west of Montreal in the Laurentian Mountains.
Sweep your mind and body clean
To protect and maintain your body all year, but specially during the fall, Yoga recommends slowing down. Support your liver’s natural ability to remove toxins from the body. Take stock of the influences that you allow into your life—from the kind of food you eat to the amount of time you spend in front of an electronic device (computer, cell phone, TV).
Unlike some popular cleanses that ask you to undergo dramatic fasts or to take other extreme measures, CharuYoga detox is here to support instead of shocking your system.
Toxins are eliminated from the body through a balanced approach. CharuYoga detox uses a combination of yoga techniques to rejuvenate the body instead of stripping it down.
CharuYoga detox system of cleansing includes a simple and delicious vegetarian diet, yoga asanas, guided meditation, pranayama(breath work), facial scrubs, learning to cook a yogic all-in-one-meal, hikes in the forest and reflection.
During the cleanse, you’ll forgo substances and habits that contribute to liver overload—such as processed foods or alcohol—and the accumulated stress that strains your nervous system. In the company of other similar minded women, you’ll also spend time thinking about what influences you want to keep in your life and what you might want to let go. Suspending habits that don’t support your body or nervous system is the only way to create space for life nurturing practices. These life nurturing practices will keep illness at bay and give you that balanced mind and body and glowing skin to step out to meet winter in the right spirit.
This package includes :
4 – 90 minute yoga classes
cottage accomodation
2 healthy dinners
2 healthy lunches
2 healthy breakfasts
Chai tea, herbal tea, fruits & nuts through the day
1 cooking demo all-in-one yogic meal
1 natural face scrub (hint : with sandalwood, rosewater, antioxidant turmeric, honey – this face scrub will exfoliate, cleanse and soften your skin)
You will not find this unbelievably incredibly low priced offering of $300 anywhere else. Its a one time offering for friends & family. sign up fast .confidently knowing you are getting the best value and price in the planet. Spots are filling up quickly. Sign up fast.
contact Charu at apsaraaliveyoga@gmail.com
or find us on facebook
https://www.facebook.com/ApsaraAlive
charuyoga 